We are all well aware that the better we eat, the healthier our bodies. “You are what you eat” is a phrase which is branded around a lot and for the most part, it generally is true. If you eat a lot of fatty foods, the fat reserves in your body are going to grow, along with your belly. Not eating right can drastically cut the life expectancy of a person, and we are not just talking about overeating, under eating can also have a profound and, at times, fatal consequence on our bodies. This article highlights the negative impact a poor diet has on our bodies.